Sacred Self Notes

Let’s be honest.
Some mornings, we wake up ready to journal, do yoga, manifest abundance, drink lemon water, and realign our chakras before 9 AM.
Other mornings, we open one eye, scroll Instagram, eat a stale biscuit we found on the nightstand, and ask the Universe, “So what now?”

Both versions of you are valid. Holy, even.

Life isn’t a Pinterest board of perfect routines and divine alignments. It’s messy. It’s sacred. It’s forgetting your affirmations and then whispering them like an apology at 4 PM. It’s crying during a meditation, laughing during a breakdown, and wondering if Mercury is retrograde or if you’re just hungry.

Let me remind you:
🩷 You are not behind.
🩷 You are not broken.
🩷 You are becoming.

Your healing doesn’t need a deadline. Your peace doesn’t need to be productive. Sometimes, the most spiritual thing you can do is cancel plans, light a candle, and stare at your ceiling with deep existential confusion. That counts too. I promise.

Sacred Self Activity:

Mini Chaos + Calm Check-In
Grab a journal or your Notes app.

1. Today, my chaos feels like…
   (ex: a playlist stuck on emotional Taylor Swift)
2. Today, my calm feels like…
   (ex: deep breaths, chamomile tea, or ignoring that one group chat)
3. One small way I’ll show up for myself today:
   (bonus if it’s silly, sacred, or both)

No pressure to figure it all out.
You are allowed to be here, exactly as you are.
We’re walking each other home—even if sometimes we’re crawling.

With honesty and a whole lot of heart,
The Sacred Self Notes